How Many Cups of Matcha Tea A Day For Weight Loss?

Now that you know how matcha helps with weight loss and how to prepare matcha green tea, let’s take a look at how many cups of matcha tea you should drink every day for weight loss.

It is widely accepted that consuming between 1 – 4 teaspoons a day of matcha green tea powder will significantly increase your body’s ability to lose weight.

If you were to use 1 teaspoon in each cup of matcha green tea, then you would need to consume between 1 – 4 cups of matcha tea a day for weight loss.

However, keep in mind that there are more ways to get matcha in your diet besides matcha tea.

One of our favorite ways to use matcha for weight loss is by adding it to the best matcha smoothies!