How to keep young?

For women, most of them want to keep young, let feel cheerful, pleasure, confidence. That so does men. So HOW TO KEEP YOUNG?

As usual, people will do sports (swimming, yoga, running……) keep good habits, eat green, healthy food. Ya.., food is a very important part in our daily life. If we can get more benefits from foods, that will great helpful for us to keep young. So What kinds of food meet our demand?

These days, superfood come into my mind, I meet matcha in Great Rise. A study found that Matcha contains three times more of the catechin called epigallocatechin gallate (EGCg) – an antioxidant linked to fighting cancer, viruses and heart disease – than other kinds of standard green tea.

Matcha, an Organic green tea powder, it have various application in food filed. Rich in antioxidant, matcha contains 137 times the amount of antioxidants as other green teas. So that we also can use it in skin products, such as facial mask. It helps against aging as you retain the fair complexion as well as you skin does not shrink.