Matcha is a good thing, we should drink it as normal but not more.

Matcha tea has several benefits. It’s loaded with antioxidants, boosts metabolism and burns calories, calms the mind, relaxes the body, helps concentration, and lowers cholesterol and blood sugar, plus it’s packed full of fiber, chlorophyll, vitamin C, selenium, chromium, zinc, and magnesium. But it also have side effects.

Matcha tea has benefits, but side effects do exist. For example, drinking large amounts of green tea can cause liver problems, but should be no issues if you drink it in moderation.

As with other teas, caffeine might be an issue for some people, especially pregnant women. Talk to your doctor before drinking matcha green tea to ensure that it’s OK for you to have it during your pregnancy. Children can drink matcha green tea as well, but because it contains caffeine, be mindful of how much they have and when they consume it.

So matcha is a good thing, we should drink it as normal but not more.