Why matcha can overall weight loss?

We’ve already mentioned all the benefits Matcha green tea has on weight loss. However, there are a few more that might be useful to know. For example, Matcha green, as aforementioned, is rich in catechins, which are also known for their thermogenic properties. This is why Matcha green tea promotes fat oxidation and faster weight loss. So, regular consumption of Matcha green tea can increase the body’s rate of burning calories or thermogenesis. The daily calorie-burning rate is usually between 8% and 10%; however, with Matcha green tea, it is between 35% and 43% of daily energy expenditure.

Other studies have also shown that drinking Matcha green tea at different times of day can affect how much fat you’re burning. For example, if you drink a cup of Matcha green tea before a, let’s say, a 30-minute walk, you will see the effects of fat oxidation induced by the tea. Or, if you decide to exercise after drinking Matcha green tea, you will burn at least 25% more fat during the exercise than you would normally do.