How Matcha Change our Life I

How Matcha Change our Life I

People are constantly asking me what matcha can do for them. Here are just seven benefits of regular matcha drinking.

Fights fatigue. Matcha is a powerful ally in fighting fatigue. The combination of naturally occurring amino acids plus small amounts of caffeine tend to give an instant boost to personal energy levels. Most people feel the stimulative effects of a cup of matcha for at least two hours, but they last as long as six hours for some people.

Improves cognitive abilities. Regular matcha drinkers have reported clearer and quicker thinking, improved memory for things like names and numbers, increased alertness and awareness, elevated moods, “calm euphoria,” and improved concentrative abilities for studying, working, or driving. Some of our best clients are software engineers and hedge funds, who say that matcha puts them “in the zone” for coding and intense mental focus without distraction. “An overdose of clarity,” as one friend memorably put it.

Boosts immunity. A recent study in the journal Proceedings of the National Academy of Sciences concluded that drinking matcha everyday greatly enhanced the overall response of the immune system. The exceedingly high levels of antioxidants in matcha mainly take the form of polyphenols, catechins, and flavonoids, each of which aids the body’s defense in its daily struggles against free radicals that come from the pollution in your air, water and foods. On a practical level this can mean fewer colds.