Goji berries are good for you

If you’re looking for a new nutritious food to add to your diet, goji berries may be a good source. Packed with vitamins and minerals and a dense protein value, they may help increase your overall well-being. Plus, they can provide a welcome change from the other fruits or berries you regularly eat.

Research suggests that goji berries can help you feel better and boost your health. Their health benefits seem to be particularly helpful for older adults. But claims about their ability to reduce arthritis pain and their anticancer effects need more clinical evidence.

Goji berries are more expensive than other fruits. More affordable options with the same health benefits include wheatgrass and green tea.

Always talk to your doctor before trying a supplement, especially if you’re already using medications to manage a condition. For example, if you take diabetes drugs, goji berries may lower your blood sugar even more.