Happy Women’s Day 2023-Specific Health Benefits of Drinking Matcha Ⅱ
March 08, 2023
International Women’s Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women.
The day also marks a call to action for accelerating women’s equality.
IWD has occurred for well over a century, with the first IWD gathering in 1911 supported by over a million people.
Today, IWD belongs to all groups collectively everywhere. IWD is not country, group or organization specific.
Great Rise stands with womens too!
I wonder if there’s someone still remember that we once have post the health benefits for female to drink matcha?
At this special day, we bring the part 2 🙂
5) A safe caffeine source when pregnant and breastfeeding
Whether you have a ten-month-old having trouble sleeping, a toddler running around the house – or a combination of both, switching from coffee to matcha may be a game-changer for your energy and stress levels as a young mother. Some studies imply that matcha may be a more optimal caffeine source for pregnant and breastfeeding mothers. Endurance from matcha’s slow-release caffeine can last 6 to 8 hours. And thanks to its high L-Theanine content, you don’t experience any caffeine spikes and downers. Have more questions on matcha and pregnancy? Check out our whole article, answering all the common queries around drinking matcha and pregnancy.
6) Works wonders for a woman’s skin health
Regularly drinking matcha tea comes with several notable benefits for a woman’s skin health at any age. The anti-inflammatory and antioxidant effects of matcha have been well-studied for increases in skin’s elasticity, helping clear up hormonal acne, slowing down the process of skin aging, potential reversal of UV damage, and a boost to natural collagen production. Plus, matcha has actual bioavailability, meaning your body more easily absorbs the nutrients consumed which may give your skin a dewy, detox-glow.
7) Protects women from heart disease and stroke
Did you know that heart disease tends to develop seven to ten years later in women compared to men, tends to go unnoticed in women, and cardiovascular disease is the primary cause of death in women over 65? Luckily, you can take easy and affordable measures to decrease your risk of heart disease as a woman significantly. Several studies have reported that drinking green tea regularly has protective effects against cardiovascular disease. One particular compound found in green tea has been associated with breaking up plaque linked to dangerous blockages that trigger fatal heart attacks and stroke according to published research.