Is Matcha Good for Weight Loss?

There is no quick fix when it comes to weight loss, but matcha is a great addition to a comprehensive weight-loss program. The reason for this stems from the nutrients packed inside each leaf.

For one, matcha has been shown to improve your metabolism and burn fat. That means that it tackles the issue of weight from both sides, giving you a natural boost in your fight against unwanted pounds, naturally encouraging higher energy levels, while also triggering that hard-to-access fat metabolism

As far as other options for weight loss, most are supplements which you’ve likely seen carry  negative side effects. Since many of those shortcuts are new, synthetic, and untested, you should think of matcha as a natural way of improving your weight. If you are interested in weight loss, rest assured that matcha doesn’t use any dangerous mechanisms to burn fat. It won’t raise your blood pressure or cortisol, which are two things you want to avoid when trying to lose weight safely and keep it off. Besides, matcha green tea has origins more than 1,000 years old, our bodies have developed alongside green tea’s valuable benefits.

In fact, matcha’s effectiveness has been professionally documented. There was a study in The American Journal of Clinical Nutrition that showed matcha increases thermogenesis. Thermogenesis is the rate at which the body burns calories.

With matcha green tea, thermogenesis jumped from 10 percent to 43 percent. That means matcha green tea can safely increase the rate at which you burn calories, which is exactly what you need for weight loss without worrying about strain on your heart.