Matcha Is Healthier Than Regular Green Tea

Matcha is a special, powerful form of green tea. It comes from the same plant but is grown and prepared very differently.

Since the leaves are ground into powder, you end up consuming the whole leaf.

For this reason, matcha may have even more benefits than regular green tea. While there are some benefits to green tea, there are greater benefits to matcha tea because of its potent mix of vitamins, minerals, antioxidants, and amino acids. You would have to drink a few cups of regular green tea to benefit from the nutrient profile of a single two-ounce serving of matcha green tea.Just make sure not to consume more than 2 cups (474 ml) per day.