Lose Weight by Matcha!

Dec.10th, 2021

How Matcha Tea Helps You Lose Weight

Matcha has been found to help you to lose weight in two important ways:

• Reduces body fat: Consuming tea that contains lots of catechins has been shown to reduce body fat much more effectively than tea that has fewer catechins. In other words, matcha tea has a real fat loss advantage over regular teas.

• Reduces appetite: EGCG can reduce appetite by quite some margin, which means it can help you reduce food quantities and cravings.

How Much Should I Consume a Day?

With matcha, you’re drinking the whole leaf, and this makes the effects a lot more potent.This means you don’t need to go overboard with how much you drink, and one cup a day is enough when it’s drunk as tea.This goes to adding it to your smoothies as well – if you add the same amount of matcha powder to your smoothie as you would add to a cup of tea, you should limit it to a single matcha serving per day.